DaFlavorFlow

Category: health

  • Carrots, Spinach & Broccoli: The Ultimate Trio for Sharp Vision

    — I’ll be honest: after a long day staring at my laptop, my eyes feel like they’ve run a marathon. It’s not just me—[VSP Vision Care reported in 2023] that 74% of employees deal with digital eye strain, battling blurry vision, dry eyes, or headaches that make you want to chuck your phone out the…

  • Matcha 101: A Coffee Lover’s Guide to Calmer Energy (Without the Crash)

    The Problem with Coffee You’re Not Hearing AboutThat 3pm crash? The hand tremors after your second cup? New research shows 65% of coffee drinkers experience energy crashes – while matcha drinkers report steady focus for 4–6 hours. Here’s why Japan’s ancient energy secret is going mainstream. 1. Is matcha actually healthy? (science-backed answers) The antioxidant…

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